Bloating does not always point to one culprit.
Digelia helps you observe what often comes before bloating: foods, portions, timing, stress or repeated patterns across the week.
For finding clues without jumping into random food restrictions.
- Meals + symptoms
- Context preserved
- Reliability score
- Method 1Log what you actually ate
- Method 2Record bloating intensity
- Method 3Compare repetitions
Observe before you remove
A symptom logged too late loses precision. Digelia helps capture it when it matters.
One meal, one day and one week each tell a different story.
A trend is a clue, not a diagnosis or a food ban.
How Digelia helps with bloating
A swollen belly can relate to a food, a portion, meal timing or context. The app keeps those elements together.
Log what you actually ate
A meal photo keeps a more faithful record than memory several hours later.
Record bloating intensity
Mild discomfort and strong bloating should not be interpreted the same way.
Compare repetitions
Digelia surfaces what often appears before discomfort, with visible confidence.
Stronger clues for better decisions
Avoid random restrictions
Removing too many foods too quickly can make eating harder without clarifying the cause.
Separate food from context
The same dish may feel different depending on portion, timing or stress.
Prepare a consultation
A structured PDF can summarise meals, symptoms and digestive comfort to describe frequency, intensity and context more easily.
Frequently asked
Does a recurring food always mean it is the problem?+
No. Digelia shows trends. Portion, context, frequency and your personal situation all matter.
Can I use Digelia during a FODMAP process?+
Yes as a tracking journal, but a FODMAP process is best done with support from a trained professional.
Does the app diagnose anything?+
No. Digelia helps organise observations. It does not replace medical advice.
Related guides
Keep going with a page close to your need.
FODMAP app
Use Digelia as a FODMAP diary app: a simple journal to track meals, symptoms and reintroduction tests during a low-FODMAP process.
IBS app
Digelia helps you live with IBS (irritable bowel syndrome): track meals, symptoms and possible triggers, and prepare your consultations.
Symptom tracker
Track bloating, reflux, cramps, nausea or transit with Digelia to connect digestive symptoms to meals and context.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.