Bloating does not always point to one culprit.
Digelia helps you observe what often comes before bloating: foods, portions, timing, stress or repeated patterns across the week.
For finding clues without jumping into random food restrictions.
- Meals + symptoms
- Context preserved
- Reliability score
- Method 1Log what you actually ate
- Method 2Record bloating intensity
- Method 3Compare repetitions
Observe before you remove
A symptom logged too late loses precision. Digelia helps capture it when it matters.
One meal, one day and one week each tell a different story.
A trend is a clue, not a diagnosis or a food ban.
Find out what makes you bloated in 7 days
As soon as you open the app, 9 questions about your symptoms, when they happen and the foods you suspect. Digelia turns them into your digestive profile and a simple plan to confirm what really matters for you.
- 1
9 questions, about 2 minutes
What bothers you, when, and which foods seem suspect. There is no wrong answer.
- 2
Your digestive profile
3 FODMAP groups to watch first, out of the 6 tracked, with concrete examples.
- 3
Your 7-day plan
You log your meals, Digelia looks for links: a first preview around day 2–3, your leads in My triggers around day 5–6.
Starting leads, not conclusions: your meals and feelings over the next days will show what really matters. Not medical advice.
Your FODMAP triggers, spotted meal after meal
Every logged meal is broken down into 6 FODMAP groups. Digelia matches that exposure with how you feel to surface what seems to bother you, and what goes down well.
Check a dish before you eat it
At a restaurant or the supermarket, a photo or a few words is enough. In seconds, Digelia spots the foods and their FODMAPs, and estimates whether the dish is rather gentle, worth watching or rather tricky.
- Photo or description, e.g. “four-cheese pizza”
- The dish’s FODMAPs, group by group, with reliability
- Your suspects in the dish, flagged
- Nothing is added to your journal unless you eat it
To be confirmed: not medical advice.
Your FODMAPs today
On the home screen, the 6 FODMAP groups estimated from today’s meals, the most present one highlighted and your watched groups first.
My triggers
Your leads to confirm, by food or by FODMAP family: how often discomfort follows, usual delay and the role of quantity. A gauge shows how far along you are, and the Reports tab exports a PDF to show your doctor.
Your tolerance, food by food
From most worth watching to best tolerated: each food gets a cautious verdict, with its confidence level.
Estimates and likely leads, not medical advice: a possible sensitivity still needs confirming, ideally with a health professional.
Day to day, a few taps are enough
Favourite meals
Your usual meals are logged again in one tap, nothing to retype.
“How’s your tummy?”
About 2.5 hours after the meal, one tap is enough: good, meh, bloated or pain.
Evening check-in
A reminder to look back on your day, plus a morning check-in if you like.
How Digelia helps with bloating
A swollen belly can relate to a food, a portion, meal timing or context. The app keeps those elements together.
Log what you actually ate
A meal photo keeps a more faithful record than memory several hours later.
Record bloating intensity
Mild discomfort and strong bloating should not be interpreted the same way.
Compare repetitions
Digelia surfaces what often appears before discomfort, with visible confidence.
Stronger clues for better decisions
Avoid random restrictions
Removing too many foods too quickly can make eating harder without clarifying the cause.
Separate food from context
The same dish may feel different depending on portion, timing or stress.
Prepare a consultation
A structured PDF can summarise meals, symptoms and digestive comfort to describe frequency, intensity and context more easily.
Frequently asked
Does a recurring food always mean it is the problem?+
No. Digelia shows trends. Portion, context, frequency and your personal situation all matter.
Can I use Digelia during a FODMAP process?+
Yes as a tracking journal, but a FODMAP process is best done with support from a trained professional.
Does the app diagnose anything?+
No. Digelia helps organise observations. It does not replace medical advice.
Related guides
Keep going with a page close to your need.
FODMAP app
Digelia is a FODMAP app that checks a dish from a photo, tracks fructans, lactose or polyols, and surfaces the foods that seem to bother you.
IBS app
Digelia helps you live with IBS (irritable bowel syndrome): track meals, symptoms and possible triggers, and prepare your consultations.
Symptom tracker
Track bloating, reflux, cramps, nausea or transit with Digelia to connect digestive symptoms to meals and context.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.