The FODMAP app that spots your suspects, meal after meal.
Snap your plate: Digelia recognises the foods, estimates their FODMAP groups and connects them with how you feel afterwards. Day after day, the food families that seem to bother you come up, with their reliability.
Built to support a low-FODMAP process, alongside your dietitian or doctor.
- 6 FODMAP groups tracked
- Check a dish from a photo
- Suspects with a reliability score
What Digelia brings to your FODMAP process
FODMAP program
3 steps, at your own pace.
Elimination
4 weeks, adjustable from 2 to 6.
Reintroduction
One group at a time, a daily amount.
- Fructans
- GOS
- Lactose
- Fructose
- Sorbitol
- Mannitol
Group review
Amounts to check with a dietitian.
Before you eat
Choose with peace of mind.
Scan a menu
Likely fine, best avoided, ask first…
Check a dish
Photo or text: FODMAPs estimated.
Your diet
Vegetarian, vegan… exclusions flagged.
Everyday logging
A few seconds per meal.
Meals by photo
Foods recognised in an instant.
Favourites
Your usual meals, in one tap.
“How is your tummy?”
After each meal, and at night.
My day
Stress, sleep, transit, hydration.
Symptoms
Type, intensity, comfort 1 to 5.
Understand
Leads, not certainties.
Your FODMAPs today
Today’s most present group.
My triggers
By food or group, with the delay.
Notable reactions
Meals followed by discomfort.
Transparent summary
Reliability next to each verdict.
Personalised guidance
Points to watch or reassurance.
Nutrition benchmarks
Fibre and iron, ANSES references.
Stay in control
Your data, your choices.
PDF export
7 or 30 days, for your dietitian.
Photos deleted
Erased once analysed.
Consent per purpose
Each use switched on separately.
Export and deletion
Your data (GDPR) and your account.
Discreet reminders
No health data shown.
Condition guides
Educational guides: IBS, GERD…
Offline
Synced once back online.
Find out what makes you bloated in 7 days
As soon as you open the app, 9 questions about your symptoms, when they happen and the foods you suspect. Digelia turns them into your digestive profile and a simple plan to confirm what really matters for you.
- 1
9 questions, about 2 minutes
What bothers you, when, and which foods seem suspect. There is no wrong answer.
- 2
Your digestive profile
3 FODMAP groups to watch first, out of the 6 tracked, with concrete examples.
- 3
Your 7-day plan
You log your meals, Digelia looks for links: a first preview around day 2–3, your leads in My triggers around day 5–6.
Starting leads, not conclusions: your meals and feelings over the next days will show what really matters. Not medical advice.
The 6 FODMAP groups, explained
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols: sugars that some people’s gut digests poorly. Digelia tracks them as six groups.
Fructans
OligosaccharidesE.g. Wheat, onion, garlic
GOS
OligosaccharidesE.g. Lentils, chickpeas, beans
Lactose
DisaccharideE.g. Milk, yoghurt, fresh cheese
Fructose
MonosaccharideE.g. Apple, pear, honey
Sorbitol
PolyolE.g. Stone fruit, chewing gum
Mannitol
PolyolE.g. Mushrooms, cauliflower
Common examples, not a full list: content depends on the portion, and tolerance varies from person to person.
The 3 phases of the low-FODMAP diet, with Digelia
A low-FODMAP process has three steps: remove, reintroduce, then find your own balance. Every phase relies on what you observe. Digelia keeps it dated, in one place.
Phase 1, elimination: log your meals and how you feel
For a few weeks (4 by default in Digelia, adjustable from 2 to 6), high-FODMAP foods are set aside. One photo per meal, one tap on “How is your tummy?”: you can see whether your comfort really changes.
Phase 2, reintroduction: one group at a time
Fructans, lactose, GOS… each group is retested on its own, with growing amounts. Food, amount, time and reaction stay dated, so you never run the same test twice.
Phase 3, personalisation: keep your balance
The My triggers screen shows the families that seem to bother you and the ones that go down well, so your diet stays as varied as possible.
A program to reintroduce FODMAPs, group by group
After the elimination phase, Digelia helps you retest the 6 FODMAP groups one at a time, at your own pace, ideally with your dietitian or doctor.
- Fructans
- GOS
- Lactose
- Fructose
- Sorbitol
- Mannitol
- One group at a time: fructans, GOS, lactose, fructose, sorbitol and mannitol, in the order that suits you.
- Each test lasts 3 days, with a reference amount per day that goes up, then a 3-day break before the next group.
- After each serving, you log how you feel in a few seconds.
- At the end, a summary per group: seems well tolerated, seems tolerated in small amounts or possible sensitivity, best limited, with its reliability level.
Amounts are reference points, to be checked with a health professional. The summary remains a lead to discuss with them, and is not medical advice.
Why an app helps during a low-FODMAP diet
The process takes weeks
Dozens of foods tested over several weeks: without a written record, conclusions get fuzzy fast.
Amounts matter as much as foods
Many high-FODMAP foods are fine in small portions. Digelia takes the logged amounts into account and shows when they seem to matter.
Consultations move faster
Your last 30 days fit in a PDF to show your dietitian or doctor: meals, how you felt and suspects, all dated.
Frequently asked
What is a FODMAP app?+
An app that helps you follow a low-FODMAP process: knowing which groups your meals contain, logging your reactions and keeping track of reintroductions. Digelia does all three, connecting each meal with how you feel afterwards.
Does Digelia show the FODMAPs in foods?+
Yes, as an estimate. When you log a meal or check a dish, Digelia recognises the foods and estimates their load in six FODMAP groups. It is a pointer, not a reference table: your dietitian’s lists remain the basis, and the more precise the amounts, the more reliable the estimate.
Can I run a FODMAP process on my own with the app?+
It is not recommended. The elimination phase is restrictive and reintroductions follow a precise order. Digelia keeps the logbook and surfaces leads to confirm with the professional guiding you.
What should I log during a reintroduction?+
The food you test, the amount, the timing, then how you feel in the following hours. Digelia’s guided program suggests one reference amount per day and asks how you feel, over 3 days per group. Digelia keeps these elements together and dated, ready to review with your professional.
Is Digelia free?+
Digelia works with a subscription: €6.99/month or €29.99/year. The annual plan starts with a 7-day free trial for new subscribers, and every feature is included.
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Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.