An app to follow your FODMAP process without losing track.
A low-FODMAP diet produces a lot of information: foods tested, amounts, reactions, phases. Digelia keeps it all in one place and surfaces what repeats.
A logbook to use alongside your dietitian or doctor.
- Dated meals + symptoms
- Reintroductions logged
- Shareable history
- Method 1During elimination, log your meals
- Method 2During reintroductions, log every test
- Method 3Afterwards, keep an eye on your balance
What Digelia brings to a FODMAP process
Every food you test and every reaction stays on record, instead of relying on last week’s recollection.
A symptom logged at the right time is much easier to connect to the meal or the amount you tested.
The PDF export sums up the period so you can review it with the professional guiding you.
A journal that helps through all three phases
Elimination, reintroduction, personalisation: every phase of the process relies on observation. That is exactly what a journal is for.
During elimination, log your meals
You can see whether symptoms actually change over the period, instead of keeping a vague impression.
During reintroductions, log every test
Food, amount, timing and reaction: everything stays dated and easy to re-read, so you never run the same test twice.
Afterwards, keep an eye on your balance
Trends help you check that your personalised diet stays comfortable over time.
Why a journal makes the difference
The process is demanding
Several weeks, dozens of tests: without a written record, conclusions get fuzzy fast.
Amounts matter as much as foods
Many high-FODMAP foods are tolerated in small portions. The journal keeps that nuance visible.
Your professional saves time
A structured history makes consultations more concrete than a story rebuilt from memory.
Frequently asked
Does Digelia include a FODMAP food database?+
No. Digelia is a journal: it does not rate the FODMAP content of foods and does not replace the lists your professional provides. It helps you log your meals, your tests and your reactions.
Can I run a FODMAP process on my own with the app?+
It is not recommended. The elimination phase is restrictive and reintroductions follow a precise protocol. Digelia is an observation companion; professional guidance remains essential.
What should I log during a reintroduction?+
The food you test, the amount, the timing, then how you feel in the following hours. Digelia keeps these elements together and dated, which makes them easier to review with your professional.
Related guides
Keep going with a page close to your need.
IBS app
Digelia helps you live with IBS (irritable bowel syndrome): track meals, symptoms and possible triggers, and prepare your consultations.
Bloating after eating
Understand bloating after meals with simple tracking of foods, symptoms, portions and contexts that keep coming back.
Food journal
Keep a simple food journal with meals, symptoms and clear trends to better understand what affects your digestive comfort.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.