A food journal that connects meals to how you feel.
Digelia turns a few logged meals into a clear timeline: what you ate, how you felt, and the patterns that keep coming back.
Built for people who want answers without turning tracking into a second job.
- Photo or quick entry
- Symptoms at the right time
- Readable trends
- Method 1Log the meal when it happens
- Method 2Add how you feel later
- Method 3Let patterns emerge
What your food journal should actually do
A photo or a few words are enough to keep a useful record.
Meals, timing and symptoms stay together instead of being scattered across notes.
The goal is not to judge one meal, but to see what repeats over time.
The Digelia method
A useful food journal should not become a chore. It should capture the right signals at the right time.
Log the meal when it happens
Photo, quick entry or manual note: your journal stays useful even on busy days.
Add how you feel later
A discreet reminder helps you record bloating, discomfort, reflux, transit or no symptom.
Let patterns emerge
Digelia compares meals and symptoms to surface foods and contexts worth watching.
Why it beats a classic notebook
Fewer forgotten details
Reminders avoid rebuilding your whole day at night, when details are already fuzzy.
Portions and context stay visible
One food rarely explains everything. Timing, quantity and repetition matter too.
A record you can reuse
Your history can be summarised as a PDF for the last 7 days, 30 days or 3 months to prepare a clearer conversation with a healthcare professional.
Frequently asked
Is a food journal only for weight loss?+
Not only. Today, Digelia focuses mainly on digestive comfort: connecting meals, timing and symptoms to understand what works for you. Weight-related tracking may be considered later if it brings real value without pulling the app away from its main use.
Do I need to weigh everything or count calories?+
No. Digelia favours a simple, regular record. A few reliable details are better than perfect tracking that stops after two days.
How long before I can see patterns?+
It depends on consistency and symptoms. The more meals and check-ins you log, the easier trends are to interpret.
Related guides
Keep going with a page close to your need.
Bloating after eating
Understand bloating after meals with simple tracking of foods, symptoms, portions and contexts that keep coming back.
Symptom tracker
Track bloating, reflux, cramps, nausea or transit with Digelia to connect digestive symptoms to meals and context.
Digestion app
Digelia is a digestion app for tracking meals, symptoms and trends on iPhone and Android, with a 7-day no-card trial.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.