A food journal that connects meals to how you feel.
Digelia turns a few logged meals into a clear timeline: what you ate, how you felt, and the patterns that keep coming back.
Built for people who want answers without turning tracking into a second job.
- Photo or quick entry
- Symptoms at the right time
- Readable trends
- Method 1Log the meal when it happens
- Method 2Add how you feel later
- Method 3Let patterns emerge
What your food journal should actually do
A photo or a few words are enough to keep a useful record.
Meals, timing and symptoms stay together instead of being scattered across notes.
A trend takes shape when the same pairing repeats, not from a single meal.
Find out what makes you bloated in 7 days
As soon as you open the app, 9 questions about your symptoms, when they happen and the foods you suspect. Digelia turns them into your digestive profile and a simple plan to confirm what really matters for you.
- 1
9 questions, about 2 minutes
What bothers you, when, and which foods seem suspect. There is no wrong answer.
- 2
Your digestive profile
3 FODMAP groups to watch first, out of the 6 tracked, with concrete examples.
- 3
Your 7-day plan
You log your meals, Digelia looks for links: a first preview around day 2–3, your leads in My triggers around day 5–6.
Starting leads, not conclusions: your meals and feelings over the next days will show what really matters. Not medical advice.
Your FODMAP triggers, spotted meal after meal
Every logged meal is broken down into 6 FODMAP groups. Digelia matches that exposure with how you feel to surface what seems to bother you, and what goes down well.
Check a dish before you eat it
At a restaurant or the supermarket, a photo or a few words is enough. In seconds, Digelia spots the foods and their FODMAPs, and estimates whether the dish is rather gentle, worth watching or rather tricky.
- Photo or description, e.g. “four-cheese pizza”
- The dish’s FODMAPs, group by group, with reliability
- Your suspects in the dish, flagged
- Nothing is added to your journal unless you eat it
To be confirmed: not medical advice.
Your FODMAPs today
On the home screen, the 6 FODMAP groups estimated from today’s meals, the most present one highlighted and your watched groups first.
My triggers
Your leads to confirm, by food or by FODMAP family: how often discomfort follows, usual delay and the role of quantity. A gauge shows how far along you are, and the Reports tab exports a PDF to show your doctor.
Your tolerance, food by food
From most worth watching to best tolerated: each food gets a cautious verdict, with its confidence level.
Estimates and likely leads, not medical advice: a possible sensitivity still needs confirming, ideally with a health professional.
Day to day, a few taps are enough
Favourite meals
Your usual meals are logged again in one tap, nothing to retype.
“How’s your tummy?”
About 2.5 hours after the meal, one tap is enough: good, meh, bloated or pain.
Evening check-in
A reminder to look back on your day, plus a morning check-in if you like.
The Digelia method
A useful food journal should not become a chore. It should capture the right signals at the right time.
Log the meal when it happens
Photo, quick entry or manual note: your journal stays useful even on busy days.
Add how you feel later
A discreet reminder helps you record bloating, discomfort, reflux, transit or no symptom.
Let patterns emerge
Digelia compares meals and symptoms to surface foods and contexts worth watching.
Why it beats a classic notebook
Fewer forgotten details
Reminders avoid rebuilding your whole day at night, when details are already fuzzy.
Portions and context stay visible
One food rarely explains everything. Timing, quantity and repetition matter too.
A record you can reuse
Your history can be summarised as a PDF for the last 7 days, 30 days or the dates of your choice to prepare a clearer conversation with a healthcare professional.
Frequently asked
Is a food journal only for weight loss?+
Not only. Today, Digelia focuses mainly on digestive comfort: connecting meals, timing and symptoms to understand what works for you. Weight-related tracking may be considered later if it brings real value without pulling the app away from its main use.
Do I need to weigh everything or count calories?+
No. Digelia favours a simple, regular record. A few reliable details are better than perfect tracking that stops after two days.
How long before I can see patterns?+
It depends on consistency and symptoms. The more meals and check-ins you log, the easier trends are to interpret.
Related guides
Keep going with a page close to your need.
FODMAP app
Digelia is a FODMAP app that checks a dish from a photo, tracks fructans, lactose or polyols, and surfaces the foods that seem to bother you.
Bloating after eating
Understand bloating after meals with simple tracking of foods, symptoms, portions and contexts that keep coming back.
Digestion app
Digelia is a digestion app for tracking meals, symptoms and trends on iPhone and Android, with a 7-day free trial on the annual plan.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.