Digestive symptoms need context not just a note.
Digelia brings together meals, symptoms, timing and intensity so you can read your digestion with more distance.
Useful for sensitive guts, recurring discomfort and notes before a consultation.
- Bloating
- Reflux
- Cramps
- Transit
- Method 1Choose the feeling
- Method 2Add intensity
- Method 3Connect it to your food journal
Bring order to scattered signals
See whether a symptom is isolated, recurring or concentrated in certain periods.
Separate mild discomfort from an episode that genuinely weighs on your day.
Spot meals, foods or contexts that often appear before a symptom.
Simple tracking for several feelings
Tracking works best when it stays quick. Digelia helps you record just enough for the data to make sense.
Choose the feeling
Bloating, reflux, cramp, nausea, transit or vague discomfort: you keep the wording simple.
Add intensity
A simple scale helps show whether a trend is truly disruptive or only occasional.
Connect it to your food journal
Symptoms do not stay isolated: they are read alongside meals and daily context.
What you can understand better
Symptoms that truly repeat
Regular tracking avoids relying only on the episodes you remember most.
Post-meal windows
Some feelings arrive quickly, others later. Timing changes interpretation.
Useful data to share
Frequency, intensity and context can be grouped into a PDF for the last 7 days, 30 days or 3 months.
Frequently asked
Which symptoms can I track?+
You can track many digestive feelings. Bloating, cramps, reflux, nausea, transit and discomfort are examples, but the list is not limited to them.
Does tracking work if my symptoms are irregular?+
Yes. A regular journal can reveal whether isolated episodes share a common context.
Can I share this information with a doctor?+
Yes. Digelia can generate a PDF for the last 7 days, 30 days or 3 months. It includes your meal journal, symptoms and digestive comfort to help prepare a more concrete conversation, without replacing examination or professional advice.
Related guides
Keep going with a page close to your need.
IBS app
Digelia helps you live with IBS (irritable bowel syndrome): track meals, symptoms and possible triggers, and prepare your consultations.
Food journal
Keep a simple food journal with meals, symptoms and clear trends to better understand what affects your digestive comfort.
Bloating after eating
Understand bloating after meals with simple tracking of foods, symptoms, portions and contexts that keep coming back.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.