Irritable bowel syndrome gets easier to read with reference points.
Pain, bloating, unpredictable transit: IBS varies a lot from one person to another. Digelia helps you observe your own possible triggers, over time.
The app doesn’t treat anything and doesn’t replace your doctor. It helps you observe.
- Dated symptoms
- Context kept
- PDF for consultations
- Method 1Log meals and symptoms as you go
- Method 2Keep the context
- Method 3Read the trends
Reference points built from your daily life
What triggers your symptoms is not written in a generic list: your history is what speaks.
No more holding it all in your head: the app keeps meals, symptoms and context for you.
Dated observations make discussions with your doctor more concrete.
Find out what makes you bloated in 7 days
As soon as you open the app, 9 questions about your symptoms, when they happen and the foods you suspect. Digelia turns them into your digestive profile and a simple plan to confirm what really matters for you.
- 1
9 questions, about 2 minutes
What bothers you, when, and which foods seem suspect. There is no wrong answer.
- 2
Your digestive profile
3 FODMAP groups to watch first, out of the 6 tracked, with concrete examples.
- 3
Your 7-day plan
You log your meals, Digelia looks for links: a first preview around day 2–3, your leads in My triggers around day 5–6.
Starting leads, not conclusions: your meals and feelings over the next days will show what really matters. Not medical advice.
Your FODMAP triggers, spotted meal after meal
Every logged meal is broken down into 6 FODMAP groups. Digelia matches that exposure with how you feel to surface what seems to bother you, and what goes down well.
Check a dish before you eat it
At a restaurant or the supermarket, a photo or a few words is enough. In seconds, Digelia spots the foods and their FODMAPs, and estimates whether the dish is rather gentle, worth watching or rather tricky.
- Photo or description, e.g. “four-cheese pizza”
- The dish’s FODMAPs, group by group, with reliability
- Your suspects in the dish, flagged
- Nothing is added to your journal unless you eat it
To be confirmed: not medical advice.
Your FODMAPs today
On the home screen, the 6 FODMAP groups estimated from today’s meals, the most present one highlighted and your watched groups first.
My triggers
Your leads to confirm, by food or by FODMAP family: how often discomfort follows, usual delay and the role of quantity. A gauge shows how far along you are, and the Reports tab exports a PDF to show your doctor.
Your tolerance, food by food
From most worth watching to best tolerated: each food gets a cautious verdict, with its confidence level.
Estimates and likely leads, not medical advice: a possible sensitivity still needs confirming, ideally with a health professional.
Day to day, a few taps are enough
Favourite meals
Your usual meals are logged again in one tap, nothing to retype.
“How’s your tummy?”
About 2.5 hours after the meal, one tap is enough: good, meh, bloated or pain.
Evening check-in
A reminder to look back on your day, plus a morning check-in if you like.
How Digelia works with IBS
IBS comes and goes, and mixes several factors. The journal helps untangle what repeats from what does not.
Log meals and symptoms as you go
A photo or a few words are enough: tracking has to stay doable even during bad stretches.
Keep the context
Timing, portions, stress, a hectic week: these matter as much as what is on the plate.
Read the trends
Digelia surfaces the associations that keep repeating, with a visible confidence level, without turning a lead into a certainty.
Designed for symptoms that fluctuate
IBS moves in waves
A long history reveals what memory smooths over: the good stretches as well as the flare-ups.
Triggers are multiple
Foods, amounts, rhythm, stress: the leads overlap. The journal keeps them together.
Consultations take preparation
The PDF sums up symptom frequency and intensity — details that are hard to rebuild from memory.
Frequently asked
Can Digelia diagnose IBS?+
No. Diagnosis belongs to a doctor, after other causes have been ruled out. Digelia helps organise your observations before and after the consultation, not interpret them medically.
Is the app useful during an IBS-related FODMAP process?+
Yes, as a journal: meals, reintroduction tests and reactions stay logged and dated. The process itself should be supervised by a trained professional.
What should I track first with IBS?+
Your meals, your dated symptoms with their intensity, and the context (stress, timing, portions). Repetition is what turns these observations into reliable leads.
Related guides
Keep going with a page close to your need.
FODMAP app
Digelia is a FODMAP app that checks a dish from a photo, tracks fructans, lactose or polyols, and surfaces the foods that seem to bother you.
Symptom tracker
Track bloating, reflux, cramps, nausea or transit with Digelia to connect digestive symptoms to meals and context.
Bloating after eating
Understand bloating after meals with simple tracking of foods, symptoms, portions and contexts that keep coming back.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.