Irritable bowel syndrome gets easier to read with reference points.
Pain, bloating, unpredictable transit: IBS varies a lot from one person to another. Digelia helps you observe your own possible triggers, over time.
The app doesn’t treat anything and doesn’t replace your doctor. It helps you observe.
- Dated symptoms
- Context kept
- PDF for consultations
- Method 1Log meals and symptoms as you go
- Method 2Keep the context
- Method 3Read the trends
Reference points built from your daily life
What triggers your symptoms is not written in a generic list: your history is what speaks.
No more holding it all in your head: the app keeps meals, symptoms and context for you.
Dated observations make discussions with your doctor more concrete.
How Digelia works with IBS
IBS comes and goes, and mixes several factors. The journal helps untangle what repeats from what does not.
Log meals and symptoms as you go
A photo or a few words are enough: tracking has to stay doable even during bad stretches.
Keep the context
Timing, portions, stress, a hectic week: these matter as much as what is on the plate.
Read the trends
Digelia surfaces the associations that keep repeating, with a visible confidence level, without turning a lead into a certainty.
Designed for symptoms that fluctuate
IBS moves in waves
A long history reveals what memory smooths over: the good stretches as well as the flare-ups.
Triggers are multiple
Foods, amounts, rhythm, stress: the leads overlap. The journal keeps them together.
Consultations take preparation
The PDF sums up symptom frequency and intensity — details that are hard to rebuild from memory.
Frequently asked
Can Digelia diagnose IBS?+
No. Diagnosis belongs to a doctor, after other causes have been ruled out. Digelia helps organise your observations before and after the consultation, not interpret them medically.
Is the app useful during an IBS-related FODMAP process?+
Yes, as a journal: meals, reintroduction tests and reactions stay logged and dated. The process itself should be supervised by a trained professional.
What should I track first with IBS?+
Your meals, your dated symptoms with their intensity, and the context (stress, timing, portions). Repetition is what turns these observations into reliable leads.
Related guides
Keep going with a page close to your need.
FODMAP app
Use Digelia as a FODMAP diary app: a simple journal to track meals, symptoms and reintroduction tests during a low-FODMAP process.
Symptom tracker
Track bloating, reflux, cramps, nausea or transit with Digelia to connect digestive symptoms to meals and context.
Bloating after eating
Understand bloating after meals with simple tracking of foods, symptoms, portions and contexts that keep coming back.
Start with your own meals.
Install Digelia, log a few meals and let patterns appear over time.