Featured
Wellbeing
After Exercise: What Fatigue and the Gut May Share
A sensitive stomach after movement is common—here is how to refuel with curiosity, not pressure.
3 min read
Read article →The Digelia journal
Meals, symptoms, digestion: let’s sort it out
Straightforward explanations to help you know what to watch without jumping to conclusions.
Food
Fruit Pectin: Why Its Form Matters to Your Gut Microbes
Pectin is not one single fibre: its shape can change how gut microbes share the work.
4 min read
Food
Microplastics in Food: What They May Mean for Your Gut
Microplastics are hard to avoid, but the science on their effects on digestion is still unfolding.
4 min read
Digestion
Beyond Probiotics: A Clear Guide to Microbiome Biotics
The word “biotics” covers more than probiotics—and the differences can make your choices feel clearer.
5 min read
Food
Why Prebiotics Feed Different Microbiomes Differently
The same prebiotic fibre can be a welcome meal for one gut community and barely register in another.
3 min read
Digestion
Intestinal Gas: What It May—and May Not—Tell You
Gas can offer clues about digestion, but it is only one small piece of a much bigger picture.
4 min read
Food
Protein, Amino Acids, and Your Gut Microbiome
Protein does more than support muscles: its amino acids also take part in a quiet conversation with your gut microbes.
4 min read
Wellbeing
The Gut-Bone Connection: More Than Digestion
Your gut does more than digest food: it may help shape the nutrients and signals that support your bones.
3 min read
Digestion
Why the Probiotic Strain Matters More Than the Label
A probiotic’s full strain name can tell you far more than a front-label promise.
4 min read
Wellbeing
Why the Same Meal Can Feel Different Each Time
Your digestion is not a fixed scorecard: the same plate can meet a different body each time.
3 min read
Wellbeing
Medicines and the Gut Microbiome: A More Nuanced View
A digestive change during treatment may be real, but its meaning is rarely simple.
4 min read
Digestion
Can Your Gut Microbiome Find Its Balance Again?
Your gut is not a machine to reset—it is an ecosystem that can adapt over time.
3 min read
Food
Emulsifiers and Sensitive Stomachs: What Research Says
If ingredient lists leave you unsure, here is what recent research really suggests about emulsifiers and digestive comfort.
4 min read
Digestion
Occasional Constipation and Bloating: Look at the Whole Plate
When stools are rare and your belly feels full, the answer is not always just more fiber.
4 min read
Food
Sweeteners and the Microbiome: What Do We Really Know?
Sugar-free is everywhere, but what do sweeteners really mean for the gut ecosystem?
5 min read
Digestion
Skipping Breakfast and an Upset Belly: What Timing Suggests
If breakfast feels complicated, the clock of your gut may matter as much as the menu.
4 min read
Food
Legumes and Bloating: Do You Really Need to Avoid Them?
If beans make your belly feel off, that does not always mean they deserve a place on the no list.
3 min read
Wellbeing
Short Sleep, Less Calm Digestion? What the Gut-Brain Axis Suggests
When sleep is short, the belly may feel it too: here is what the gut-brain axis seems to suggest.
4 min read
Digestion
Does Chewing Better Really Help Digestion?
Digestion does not start in the stomach alone: the way you chew may already change how a meal feels.
4 min read
Digestion
Does Eating Fast Make Digestion Feel Harder?
It’s not only what you eat: how fast you eat and the texture of food may shape digestion and fullness.
4 min read
Wellbeing
Sensitive Belly and Menstrual Cycle: Why Weeks Differ
Some weeks your digestion feels easy, other weeks not so much — and that can be part of the cycle.
4 min read
Wellbeing
Travel, Jet Lag, and Why Digestion Can Feel Off Away
A different schedule can be enough to leave your gut feeling a little out of sync.
4 min read
Food
Polyphenols and the Microbiome: Should You Eat More Color?
A more colorful plate may support digestive wellbeing, but the real story is variety, curiosity, and noticing what suits you.
4 min read
Food
Fermented Foods: Should You Vary Kefir, Miso and Yogurt?
Fermented foods can support digestion, but variety and your own comfort may matter more than chasing a miracle probiotic effect.
4 min read
Food
Ultra-Processed Foods: Why Texture Matters Too
What if the question is not only what we eat, but also how food is built, chewed, and swallowed?
4 min read
Digestion
Regular Meal Times: Does Your Digestion Like Routine?
A little more rhythm in your meal times may be a gentle way to support digestion.
4 min read
Digestion
Reflux and Food: Do You Really Need to Cut Coffee?
Strict reflux food ban lists are common online, but your digestive experience may be more personal than that.
4 min read
Digestion
Bloating: what your gut is trying to tell you
Why we swell after certain meals, and how to spot your own triggers without falling into exclusion diets.
1 min read
Wellbeing
Keeping a food journal (without it becoming a chore)
Most diaries are abandoned within two weeks. Here’s how to make it a light, lasting habit.
1 min read
Food
Fibre: friend or foe of your digestion?
Soluble, insoluble, fermentable… We untangle what hides behind a catch-all word, without dogma.
1 min read
Wellbeing
The gut, that second brain: stress and digestion
Why a tense day is felt right down in the gut — and what you can concretely do about it.
1 min read
Behind the scenes
Why Digelia will never tell you “this food is bad”
Behind a design choice: careful language, the reliability score, and the refusal of false certainty.
1 min read
Food
Drinking enough: the most underrated digestive habit
Water doesn’t do everything, but without it, many good eating habits lose their effect.
1 min read
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