Featured
Wellbeing
Low-FODMAP Diets: Explore, Then Bring Variety Back
A low-FODMAP plan can be a useful map—not a lifelong list of foods to avoid.
4 min read
Read article →The Digelia journal
Meals, symptoms, digestion: let’s sort it out
Straightforward explanations to help you know what to watch without jumping to conclusions.
Digestion
Does Drinking More Water Really Help Your Digestion?
More water can help in some situations, but digestive comfort is about more than hitting a fixed daily number.
4 min read
Food
Alcohol and Digestion: Why the Next Day Isn’t the Whole Story
A sore stomach the next day is only one part of alcohol’s complex conversation with the gut, liver and brain.
4 min read
Behind the scenes
What Your Breath May Reveal After a Meal—and What It Can’t
A breath sample may hold clues about a meal, but it is not a full report card on your digestion.
4 min read
Wellbeing
How Your Gut Microbiome Adapts to Your Eating Habits
Your gut microbiome is not looking for a perfect food—it is responding to the patterns you build over time.
4 min read
Food
Cooling Rice, Potatoes and Pasta: What Changes?
A simple chill can change part of a starchy meal—but it is one helpful option, not a digestive fix.
3 min read
Digestion
Bile Acids: More Than Helpers for Digesting Fat
Bile acids do more than help with fat digestion: they also connect the liver, gut, and microbiome.
3 min read
Food
Oxalates on Your Plate: The Gut Connection
Oxalates are part of many nourishing foods—and the gut helps shape what happens next.
3 min read
Wellbeing
Menopause, the Gut Microbiome, and Why Hormones Matter
A changing gut during menopause is not a personal failure—and it does not call for a new list of food rules.
4 min read
Food
Fruit Pectin: Why Its Form Matters to Your Gut Microbes
Pectin is not one single fibre: its shape can change how gut microbes share the work.
4 min read
Food
Microplastics in Food: What They May Mean for Your Gut
Microplastics are hard to avoid, but the science on their effects on digestion is still unfolding.
4 min read
Digestion
Beyond Probiotics: A Clear Guide to Microbiome Biotics
The word “biotics” covers more than probiotics—and the differences can make your choices feel clearer.
5 min read
Food
Why Prebiotics Feed Different Microbiomes Differently
The same prebiotic fibre can be a welcome meal for one gut community and barely register in another.
3 min read
Digestion
Intestinal Gas: What It May—and May Not—Tell You
Gas can offer clues about digestion, but it is only one small piece of a much bigger picture.
4 min read
Food
Protein, Amino Acids, and Your Gut Microbiome
Protein does more than support muscles: its amino acids also take part in a quiet conversation with your gut microbes.
4 min read
Wellbeing
After Exercise: What Fatigue and the Gut May Share
A sensitive stomach after movement is common—here is how to refuel with curiosity, not pressure.
3 min read
Wellbeing
The Gut-Bone Connection: More Than Digestion
Your gut does more than digest food: it may help shape the nutrients and signals that support your bones.
3 min read
Digestion
Why the Probiotic Strain Matters More Than the Label
A probiotic’s full strain name can tell you far more than a front-label promise.
4 min read
Wellbeing
Why the Same Meal Can Feel Different Each Time
Your digestion is not a fixed scorecard: the same plate can meet a different body each time.
3 min read
Wellbeing
Medicines and the Gut Microbiome: A More Nuanced View
A digestive change during treatment may be real, but its meaning is rarely simple.
4 min read
Digestion
Can Your Gut Microbiome Find Its Balance Again?
Your gut is not a machine to reset—it is an ecosystem that can adapt over time.
3 min read
Food
Emulsifiers and Sensitive Stomachs: What Research Says
If ingredient lists leave you unsure, here is what recent research really suggests about emulsifiers and digestive comfort.
4 min read
Digestion
Occasional Constipation and Bloating: Look at the Whole Plate
When stools are rare and your belly feels full, the answer is not always just more fiber.
4 min read
Food
Sweeteners and the Microbiome: What Do We Really Know?
Sugar-free is everywhere, but what do sweeteners really mean for the gut ecosystem?
5 min read
Digestion
Skipping Breakfast and an Upset Belly: What Timing Suggests
If breakfast feels complicated, the clock of your gut may matter as much as the menu.
4 min read
Food
Legumes and Bloating: Do You Really Need to Avoid Them?
If beans make your belly feel off, that does not always mean they deserve a place on the no list.
3 min read
Wellbeing
Short Sleep, Less Calm Digestion? What the Gut-Brain Axis Suggests
When sleep is short, the belly may feel it too: here is what the gut-brain axis seems to suggest.
4 min read
Digestion
Does Chewing Better Really Help Digestion?
Digestion does not start in the stomach alone: the way you chew may already change how a meal feels.
4 min read
Digestion
Does Eating Fast Make Digestion Feel Harder?
It’s not only what you eat: how fast you eat and the texture of food may shape digestion and fullness.
4 min read
Wellbeing
Sensitive Belly and Menstrual Cycle: Why Weeks Differ
Some weeks your digestion feels easy, other weeks not so much — and that can be part of the cycle.
4 min read
Wellbeing
Travel, Jet Lag, and Why Digestion Can Feel Off Away
A different schedule can be enough to leave your gut feeling a little out of sync.
4 min read
Food
Polyphenols and the Microbiome: Should You Eat More Color?
A more colorful plate may support digestive wellbeing, but the real story is variety, curiosity, and noticing what suits you.
4 min read
Food
Fermented Foods: Should You Vary Kefir, Miso and Yogurt?
Fermented foods can support digestion, but variety and your own comfort may matter more than chasing a miracle probiotic effect.
4 min read
Food
Ultra-Processed Foods: Why Texture Matters Too
What if the question is not only what we eat, but also how food is built, chewed, and swallowed?
4 min read
Digestion
Regular Meal Times: Does Your Digestion Like Routine?
A little more rhythm in your meal times may be a gentle way to support digestion.
4 min read
Digestion
Reflux and Food: Do You Really Need to Cut Coffee?
Strict reflux food ban lists are common online, but your digestive experience may be more personal than that.
4 min read
Digestion
Bloating: what your gut is trying to tell you
Why we swell after certain meals, and how to spot your own triggers without falling into exclusion diets.
1 min read
Wellbeing
Keeping a food journal (without it becoming a chore)
Most diaries are abandoned within two weeks. Here’s how to make it a light, lasting habit.
1 min read
Food
Fibre: friend or foe of your digestion?
Soluble, insoluble, fermentable… We untangle what hides behind a catch-all word, without dogma.
1 min read
Wellbeing
The gut, that second brain: stress and digestion
Why a tense day is felt right down in the gut — and what you can concretely do about it.
1 min read
Behind the scenes
Why Digelia will never tell you “this food is bad”
Behind a design choice: careful language, the reliability score, and the refusal of false certainty.
1 min read
Food
Drinking enough: the most underrated digestive habit
Water doesn’t do everything, but without it, many good eating habits lose their effect.
1 min read
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